While it is important to take frequent days off from golf, there is no denying that this is a sport which provides many health benefits.
Exercise and wellbeing have never been more prominent topics than they are in this modern-da.
It is not surprising when we consider how quickly obesity rates are rising and how many more cases of heart disease, diabetes and other lifestyle-related illnesses there are.
If you have chosen golf as your go-to sport, you may have not even considered the health benefits.
After all, many people get into golf as a social sport or simply because they find it enjoyable.
But when you consider the physicality of the sport, it becomes a lot easier to recognise that many advantages to your health.
● Golf is seen to be a moderate physical activity and, as such, is a great way to get the blood rate up and the heart pumping more quickly. This type of cardiovascular stimulation is vital to your health for many reasons, including a decreased risk of heart attack, burning calories and maintaining healthy blood pressure.
● If you are keen to get in your 10,000 steps each day, then a game of golf is going to help you achieve this quickly.
● Being out in the fresh air and taking part in regular exercise can improve the quality of your sleep, which, as we all know, is vital for overall health and wellbeing.
● Golf is a great way to lose weight. Whilst out on the course, a golfer can lose, on average 2kg in a single game. Much of this will be water; however, over time, you will burn more calories and lose those extra pounds.