One of the main reasons that we are so keen to promote sun protection is simply because too much UV exposure can cause serious harm to your skin.
Most notably, you may end up with something sinister like skin cancer but there are also other problems that can ensue from too much sun.
If you spend too much time outdoors, especially in high sun, your skin will begin to age much more quickly.
You can use all the lotions and potions in the world but if you haven’t protected your skin in this first place these efforts are likely in vain.
Furthermore, if your eyes are not protected from the sun then you may notice that your game is off.
Let’s face it, you won’t be able to hit the ball where you want it to go if you cannot see properly.
A sun hat will not only keep you healthy but it will also serve as another way of shielding the eyes.
Of course, you may wish to also wear sunglasses, but no-one said that there was a thing as too much protection.